Weigh In record (no journal entry) for 28 June 2023
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238.8 lb
Lost so far: 15.9 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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483 kcal
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Fat: 17.46g | Prot: 16.48g | Carb: 63.03g.
Lunch: Shrimp Fried Rice. more...
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losing 22.4 lb a week
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