Weigh In record (no journal entry) for 28 June 2023
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261.9 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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265 kcal
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Fat: 27.87g | Prot: 2.23g | Carb: 2.75g.
Breakfast: Coffee, Whipped Light Cream (Unsweetened). more...
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losing 26.2 lb a week
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