Weigh In record (no journal entry) for 24 February 2015
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156.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 February 2015:
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1025 kcal
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Fat: 37.76g | Prot: 116.71g | Carb: 60.74g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Cream, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Dunkin' Donuts Coffee with Cream, Lifeway Foods Lowfat Plain Kefir, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Grilled Fish. Dinner: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Snacks/Other: Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...
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gaining 0.4 lb a week
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