Weigh In record (no journal entry) for 28 June 2023
|
185.2 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
1490 kcal
|
Fat: 60.20g | Prot: 48.29g | Carb: 193.12g.
Breakfast: Nestlé Fitness Original sin Azúcar Añadida, Quaker Avena Instantánea, Mi Tierra Semillas de Zapallo, Soprole Yoghurt Batido Sabor Chirimoya . Lunch: Porotos Verdes, Frutos Del Maipo Primavera, Maggi Crema Pollo, Dole Lechuga Escarola, Verduras Salteadas, Sadia Rebozado de Pollo. Dinner: Iansa Stevia Cero K, Té Supremo Té Ceylán Premium , Arcor Bocaditos Membrillo. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yasmín09's weight history
|