Weigh In record (no journal entry) for 28 June 2023
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185.8 lb
Lost so far: 43.4 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2023:
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905 kcal
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Fat: 47.21g | Prot: 70.02g | Carb: 51.91g.
Lunch: Paleta Bovina, Queijo Provolone, Primor Margarina, Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido. Dinner: Queijo Provolone, Abóbora Cabotia, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Qualitá Espetinho de Kafta, Espetinho de Carne. more...
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3130 kcal
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Activities & Exercise:
Desk Work - 8 hours, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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