Weigh In record (no journal entry) for 28 June 2023
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254.3 lb
Lost so far: 22.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1125 kcal
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Fat: 60.51g | Prot: 59.64g | Carb: 96.26g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Coffee-Mate Italian Sweet Creme Creamer, Quest Chocolate Brownie Protein Bar, Post Honey Bunches of Oats with Almonds, Great Value Half & Half, Simple Truth Coconut Milk . Dinner: Cooked Sauerkraut, Smoked Pork Sausage, Bob Evans Original Mashed Potatoes. more...
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losing 4.9 lb a week
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