Openspacepm's Journal, 28 June 2023

394.2 lb Lost so far: 16.8 lb.    Still to go: 114.2 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 77.54g | Prot: 115.58g | Carb: 194.06g.   Breakfast: English Muffin, American Cheese, Egg. Lunch: Kikkoman Ponzu Sauce, Whole Foods Market Zucchini Noodles, Cucumber (with Peel) , Lee Kum Kee Sriracha Mayo, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Souper Salad Sunflower Seeds, Jana Sashimi Grade Ahi Tuna, Trader Joe's Fully Cooked Long Grain Brown Rice, Hime Sushi Nori Roasted Seaweed, Salmon, Sweet Onions , Vegetable soup. Afternoon Tea: Simply Nature Chia Seeds, Publix Mini Cannoli, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Cava Pickled Onions, Rosarita Refried Beans, Corn Tortilla, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Raspberries , Butter , Country Harvest 7 Grain Bread. more...

3127 kcal

Activities & Exercise: Apple Health - 24 hours. more...