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Bom diaaaaaaaa!!!❤️
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94.8 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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841 kcal
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Fat: 41.73g | Prot: 75.09g | Carb: 35.85g.
Breakfast: Café. Lunch: Vida Veg Queijo Parmesão de Castanha de Caju Ralado , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Lac Lélo Queijo Mussarela Zero Lactose, Pão Carnívoro Osmar, Moela de Frango Cozida. Dinner: Boku's Pipoca Salgada, Bolo Mármore MEU MARAVILHOSO . Snacks/Other: Whey Wisehealth Whey Zero Lactose Doce de Leite C/ Coockies, Danone YoPRO 17G High Protein Natural. more...
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steady weight
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