Weigh In record (no journal entry) for 28 June 2023
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198.4 lb
Lost so far: 36.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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558 kcal
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Fat: 32.84g | Prot: 50.59g | Carb: 16.63g.
Breakfast: Cooked Fish, Green String Beans, Chick-Fil-A Hash Brown Scramble Bowl w/ Sausage - No Hash Browns. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kisses. more...
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losing 4.2 lb a week
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skinnyg's weight history
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