Weigh In record (no journal entry) for 28 June 2023
|
160.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
1765 kcal
|
Fat: 69.22g | Prot: 62.09g | Carb: 249.90g.
Breakfast: Blueberries , Bananas , Trader Joe's Organic Soy Milk Unsweetened, Baked Oatmeal. Lunch: Pomegranate, Peanut Butter, Trappist Red Raspberry Jam, Trader Joe's Gluten Free English Muffins. Dinner: Trader Joe's Vegan Spread & Dressing, Trader Joe's Italian Sausage-Less Sausage, The Little Potato Company Fingerling Potatoes, Wegmans Corn on the Cob, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Homemade Granola, Southern Grove Mountain Trail Mix, Southern Grove Unsalted Deluxe Mixed Nuts, Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|