Weigh In record (no journal entry) for 24 September 2009
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240.2 lb
Lost so far: 29.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2009:
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934 kcal
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Fat: 23.67g | Prot: 97.10g | Carb: 95.97g.
Breakfast: Diet Dr. Pepper, Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Thai chicken salad. Dinner: Wendy's Mandarin Salad. Snacks/Other: Frost Ripetide Rush, Diet Mtn. Dew, Light Chocolate Milk Shake, Diet Coke. more...
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4591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Golf (cart) - 4 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 31 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours, Resting - 1 hour and 59 minutes. more...
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losing 15.4 lb a week
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