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Another week has come and gone. Happy Wednesday my friends. 💜
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152.8 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1732 kcal
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Fat: 79.72g | Prot: 92.77g | Carb: 162.98g.
Breakfast: Muffin, Coffee. Lunch: Barilla Spaghetti, Granny Smith Apples, Liberte Greek Yogurt 0%, Blueberries, Smoked Pork Sausage Link, Alfredo Sauce. Dinner: Kraft Singles Sharp Cheddar, Ozery Bakery Sandwich Bun, Roasted Potato (Fat Not Added in Cooking), Extra Lean Ground Beef, Heinz Tomato Ketchup, French's Classic Yellow Mustard. more...
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2463 kcal
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Activities & Exercise:
Resting - 2 hours and 13 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 52 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 1.6 lb a week
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