Weigh In record (no journal entry) for 24 February 2015
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319.0 lb
Lost so far: 26.6 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1699 kcal
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Fat: 55.17g | Prot: 46.98g | Carb: 260.78g.
Breakfast: McCormick Ground Cardamon, Millville Oakmeal, Great Value Raisins. Lunch: Earth's Pride Garlic Minced, Onions, Zucchini, Carrots, Mushrooms, Great Value Penne Rigate Pasta, Green Peppers, Bertolli Extra Virgin Olive Oil, Broccoli. Dinner: Brussels Sprouts, Happy Farms Mozzarella Cheese (Part Skim Milk), montery NW WHOLE BABY BELLA SFM, Food Lion Ground Turkey. Snacks/Other: Orange, Gala Apples, Dole Bananas. more...
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losing 11.2 lb a week
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