Weigh In record (no journal entry) for 24 February 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2270 kcal
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Fat: 98.20g | Prot: 87.55g | Carb: 261.60g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Sandwich. Dinner: Town House Original Light Buttery Crackers, Apple Crisp Fiber Wafers, Extra Sharp Cheddar Cheese, Light Red Kidney Beans, Condensed Tomato Soup, Ground Beef. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice, Great Value Mixed Nuts, Snickers Snickers Bar (Miniatures). more...
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2217 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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