Weigh In record (no journal entry) for 24 February 2015
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160.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1047 kcal
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Fat: 44.70g | Prot: 39.06g | Carb: 128.40g.
Breakfast: Coffee. Lunch: Gouda Cheese, Nabisco Grahams Crackers Original, Tomato Soup (Prepared with Water), Peanut Butter and Jelly Sandwich, Apples. more...
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2505 kcal
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Activities & Exercise:
Standing - 20 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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