Weigh In record (no journal entry) for 24 July 2011
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179.2 lb
Lost so far: 26.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2667 kcal
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Fat: 126.24g | Prot: 84.13g | Carb: 318.53g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Bananas. Lunch: Vanilla Sandwich Cookies (with Creme Filling), Miniatures, oreg, Vinegar, Subway oil, Subway Cheese, Subway Oven Roasted Chicken Breast. Dinner: Dip Chip Carrots, Dill Cucumber Pickles, Cucumber (Peeled), Classic Potato Chips, Ketchup, Soft White Roll, White American Cheese, Certified Angus Beef Burger, Hot Dog Bun, Cheddar Brats. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Chips Ahoy! Original. more...
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2478 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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