vorhh13's Journal, 28 June 2023

181.7 lb Lost so far: 11.2 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 75.13g | Prot: 48.68g | Carb: 178.10g.   Breakfast: Jacobs 3 in 1, BackWerk Stulle Omelett-Kräuter, TiP H-Vollmilch 3,5%. Lunch: Stenger Eiswaffel, Eiskugel, Speiseeis. Dinner: Thomy Remoulade, Ei, Kaufland Baguette Brötchen (75g), Scheibletten. Snacks/Other: Sekt. more...

2561 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...