Rtert's Journal, 24 July 2011

188.6 lb Lost so far: 71.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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910 kcal

Fat: 24.00g | Prot: 58.00g | Carb: 130.00g.   Lunch: 100% Whole Wheat Bread, Egg Beaters - Original, Crunchy Granola Bars - Oats 'n Honey. Dinner: Chunk Light Tuna, 100% Whole Wheat Bread. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Crunchy Granola Bars - Maple Brown Sugar. more...

2883 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 5 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...