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82,5
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178.4 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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2582 kcal
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Fat: 105.11g | Prot: 110.29g | Carb: 290.74g.
Breakfast: Food For Future Hummus Natur, Alpro Plant Protein Schokoladengeschmack, Food For Future Hummus Natur, Aldi Rosenbrötchen, REWE Avocado. Lunch: Take It Veggie Vegane Falafel , Alnatura Rote Linsen. Dinner: Champignons, Alnatura Leinöl Nativ. Snacks/Other: Plattpfirsich, Baktat Gefüllte Weinblätter mit Reis, Schwarze Oliven, Äpfel, Banane, DM Sportness Natural Protein 30%. more...
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steady weight
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