Weigh In record (no journal entry) for 24 September 2009
|
181.2 lb
Lost so far: 22.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2009:
|
1850 kcal
|
Fat: 80.40g | Prot: 85.90g | Carb: 186.74g.
Breakfast: Coffee, Bananas, Fiber Supplement, Blueberries, Honey Nut Cheerios - Breakfast Pack, Fat Free French Vanilla Coffee Creamer. Lunch: Diet Coke, Grilled Onions, Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Coffee, Side Garden Salad, Balsamic Vinaigrette Salad Dressing, California Avocados, Half & Half. Dinner: Genuine Draft Beer, Baja Style Shrimp Taco. more...
|
|
2002 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat tony's weight history
|