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Started cutting desserts and snacks out as of yesterday.
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1002 kcal
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Fat: 42.11g | Prot: 36.48g | Carb: 123.74g.
Breakfast: Cream Substitute (Powdered), Coffee, Sugar, Cascadian Farm Organic Oats & Honey Granola Cereal, Wegmans Vanilla Lowfat Yogurt. Lunch: Trader Joe's Dried Mango, Great Value Garbanzo Beans, Wish-Bone Italian Salad Dressing, Kroger Hard Salami, Lettuce Salad with Cheese, Tomato and/or Carrots, Split Pea Soup. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Great Value Cashew Halves & Pieces. more...
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gaining 1.4 lb a week
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