Weigh In record (no journal entry) for 25 June 2023
|
278.7 lb
Lost so far: 36.8 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2023:
|
512 kcal
|
Fat: 20.41g | Prot: 34.43g | Carb: 46.81g.
Breakfast: Egg, Baking Powder or Buttermilk Biscuit (Home Recipe), Great Value American Cheese Singles, Coffee (Brewed From Grounds). Lunch: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. Dinner: Water, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Great Value Light Butter Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retired Nana of 5's weight history
|