Weigh In record (no journal entry) for 28 June 2023
|
179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
2194 kcal
|
Fat: 61.10g | Prot: 197.69g | Carb: 203.68g.
Breakfast: 煮熟的西兰花（新鲜）, 水果, 烧鸡（不吃皮）. Lunch: 猪肝, 鸡胸肉（不吃皮）. Dinner: 面. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|