marickkelley's Journal, 24 July 2011

242.0 lb Lost so far: 6.0 lb.    Still to go: 52.0 lb.    Diet followed poorly.

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768 kcal

Fat: 48.33g | Prot: 27.86g | Carb: 57.00g.   Breakfast: half and half, Multigrain Bread. Lunch: quesadilla, Jumbo Beef Franks. more...

3250 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...