reynaldoeg's Journal, 22 February 2015

Weigh In record (no journal entry) for 22 February 2015
197.3 lb Lost so far: 45.2 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2015:
1846 kcal Fat: 54.76g | Prot: 71.73g | Carb: 262.85g.   Breakfast: Bimbo Pan Integral, McCormick Mermelada de Fresa, Kellogg's Special K, Santa Clara Leche Light. Lunch: Sabritas Papas, Pizza de Pepperoni (36 Cm). Dinner: Kellogg's Special K, Santa Clara Leche Light. Snacks/Other: Pepsi Pepsi, Burger King Whopper Jr. more...
4382 kcal Activities & Exercise: Running (jogging) - 5/mph - 3 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
losing 1.1 lb a week

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