Weigh In record (no journal entry) for 24 February 2015
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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653 kcal
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Fat: 35.05g | Prot: 58.28g | Carb: 25.49g.
Breakfast: Queijo Parmesão (Ralado), Ovo Mexido, Café. Lunch: Alface Americana, Tomates, Omelete ou Ovos Mexidos com Queijo. Dinner: Lowçucar Gelatina Zero Açúcar Abacaxi, Copacol Peito de Frango Desfiado, Crepioca. Snacks/Other: Chá de Ervas, Café, Nestlé Creme de Leite, Nestlé Iogurte Grego Light Maracujá, Jasmine Farelo de Aveia. more...
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2828 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 6 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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