Weigh In record (no journal entry) for 24 February 2015
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1567 kcal
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Fat: 55.04g | Prot: 62.48g | Carb: 219.06g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Special K Red Berries, Bananas. Lunch: 90 Calorie Cinnamon Coffee Cake. Dinner: Taco Grande Original Crust Pizza (Large). Snacks/Other: Milk Chocolate Bar (Snack Size), Caramel Egg, Triscuit Reduced Fat Crackers, Greek Yogurt - Strawberry. more...
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2200 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Playing with children - 1 hour, Sleeping - 9 hours, Sitting - 4 hours. more...
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gaining 0.9 lb a week
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