|
Mostly water loss with my gut settling😉 Still feels good. Joined a weightloss coach for 6 weeks to hold myself accountable and get me on the right track. So watch this space 🚀
|
312.0 lb
Lost so far: 16.3 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2023:
|
1911 kcal
|
Fat: 104.67g | Prot: 113.17g | Carb: 129.35g.
Breakfast: Egg (Whole) , Apples , Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Sugar, Mrs. H. S. Balls Original Chutney, Vinegar , Curry Powder , Extra Virgin Olive Oil, Woolworths Pulled Beef Shin , Roasted Vegetables, Cauliflower Rice. Dinner: Minced Garlic, Onions , Extra Virgin Olive Oil, McCain Mixed Vegetables, Minced Beef. Snacks/Other: Cappuccino, Coffee with Milk, Camembert Cheese , Biltong. more...
|
losing 3.9 lb a week
|