Weigh In record (no journal entry) for 27 June 2023
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160.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1872 kcal
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Fat: 83.14g | Prot: 66.20g | Carb: 238.33g.
Breakfast: Signature Select Pure Maple Syrup, Blueberries , Strawberries , Baked Oatmeal, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Gala Apples, Casa Mamita Diced Tomatoes & Green Chilies, Cucumber (with Peel) , Earthbound Farm Organic Mixed Baby Greens Salad, Avocados From Mexico Avocado, Simply Nature Aged Balsamic Vinaigrette. Dinner: Cantaloupe (Muskmelon), Udi's Gluten Free Multigrain Sandwich Bread, Trader Joe's Italian Sausage-Less Sausage. Snacks/Other: Nature's Promise Organic Lightly Salted Popcorn, Homemade Granola, Private Selection 62% Cacao Dark Chocolate Chunks, Southern Grove Unsalted Deluxe Mixed Nuts, Homemade Granola, Silk Live Vanilla Soy Yogurt, Peach. more...
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gaining 2.8 lb a week
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