Weigh In record (no journal entry) for 27 June 2023
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392.2 lb
Lost so far: 18.8 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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2130 kcal
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Fat: 105.47g | Prot: 102.03g | Carb: 202.20g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Browns. Lunch: Bob Evans Tomato Slices, Jimmy John's Turkey Tom (8-Inch French Bread), Cucumber (with Peel) . Afternoon Tea: Hummus , Tyson Foods Boneless Skinless Chicken Breasts, Athenos Natural Crumbled Feta Cheese. Dinner: Sweet Onions , Mod Pizza Green Bell Peppers , Egg, Vegetable soup, Cherry Tomatoes, Del Monte Avocado, Spinach , Great Value Romaine Lettuce, Feta Cheese , Olive Oil , Carrots, Anthony's Organic Pumpkin Seeds. Snacks/Other: Alternative Baking Company Blueberry Lemon Muffin Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.4 lb a week
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