Weigh In record (no journal entry) for 24 July 2011
|
162.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2011:
|
1524 kcal
|
Fat: 91.49g | Prot: 37.84g | Carb: 153.56g.
Breakfast: Half & Half, Coffee (Brewed From Grounds), Pancake & Waffle Mix - Buttermilk (Add Water), Butter Syrup. Lunch: Cheese Pizza. Dinner: Mango-Avocado Salad with Lime Vinaigrette. Snacks/Other: Creamy Peanut Butter, Gala Apple (Medium). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartinez78's weight history
|