Weigh In record (no journal entry) for 27 June 2023
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242.0 lb
Lost so far: 12.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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627 kcal
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Fat: 23.16g | Prot: 38.12g | Carb: 63.16g.
Lunch: Shrimp Fried Rice, Vietnamese PORK LOAF (CHA LUA). more...
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losing 16.8 lb a week
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