Weigh In record (no journal entry) for 24 July 2011
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204.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1918 kcal
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Fat: 79.67g | Prot: 170.24g | Carb: 131.59g.
Breakfast: Imitation Crabmeat, Egg Substitute - Southwestern, Milk (Nonfat), Salsa, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese. Lunch: Biscuit, Roasted Chicken (Half). Dinner: Ketchup, Miracle Whip Light, Chicken Breast, Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Cool Whip Whipped Topping Lite, Imitation Crabmeat. more...
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4336 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 30 minutes, Standing - 1 hour and 30 minutes, elliptical - 31 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 59 minutes, Shoveling - 20 minutes, Yard Work (gardening) - 1 hour and 40 minutes. more...
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gaining 7.0 lb a week
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