Weigh In record (no journal entry) for 27 June 2023
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187.2 lb
Lost so far: 42.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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718 kcal
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Fat: 21.22g | Prot: 72.47g | Carb: 60.88g.
Lunch: Áurea Doce de Abóbora com Coco, Cenouras, Abóbora Japonesa, Ovo, Paleta Bovina. Dinner: Feijão Carioca Cozido, Batata Doce, Miolo de Paleta. more...
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3494 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Stair Climber (Stepper) - 50 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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