Weigh In record (no journal entry) for 27 June 2023
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119.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1653 kcal
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Fat: 62.53g | Prot: 111.05g | Carb: 153.46g.
Breakfast: Nu3 Fit Muesli Berry Crunch, Monoprix Mélange de Fruits Rouges, Yoplait Petit Suisse 0%, Nu3 Fit Shake . Lunch: Puget Huile d'olive Vierge Extra Bio, Céréal Bio Falafels Pois Chiches Épinards, Courgette, Salakis Feta Light 9%. Dinner: Sushi Shop California Roll, Sushi Shop Sushi Saumon. Snacks/Other: Oeuf, Wheaty Végé'tranches Fumées , Auchan Muffin Complet. more...
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1912 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, RPM - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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