kkirk1979's Journal, 24 February 2015

Back on track.
192.4 lb Lost so far: 2.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2015:
130 kcal Fat: 6.00g | Prot: 7.00g | Carb: 16.00g.   Breakfast: Fiber One Protein Bars - Caramel Nut. more...
losing 2.1 lb a week

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