Weigh In record (no journal entry) for 27 June 2023
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152.8 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1608 kcal
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Fat: 52.33g | Prot: 77.89g | Carb: 206.42g.
Breakfast: Kaffee mit Milch, Gelee (Alle Sorten), Nutella Nutella, REWE American Sandwich. Lunch: K-Classic Mini-Frikadellen, Mais, TiP Bockwürstchen , Nudeln (Gekocht). Dinner: Thunfisch in Wasser (Konserviert), Aldi Sesamring, Milsani Latte Macchiato Weniger Süss. more...
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losing 3.1 lb a week
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