Weigh In record (no journal entry) for 24 February 2015
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134.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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2301 kcal
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Fat: 65.11g | Prot: 165.15g | Carb: 255.93g.
Breakfast: 100% Whole Wheat Bread, Sugar, Dry Chickpeas, Dried Squid, Peanut Butter. Lunch: Steamed Fish, Cooked Chinese Cabbage, White Rice. Dinner: Sugar, Dried Squid, Oil Roasted Peanuts (with Salt), Dry Chickpeas. Snacks/Other: Milo Nestle, Quick Oats. more...
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gaining 0.2 lb a week
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