Bikini stav's Journal, 24 February 2015

126.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 57.75g | Prot: 133.36g | Carb: 61.18g.   Breakfast: Usplabs БЦА Modern BCAA, Arnold Series Креатин Iron Cre3. Lunch: Печенье1, Isopure Zero Carb Tropical Протеин, Пискаревский Кефир 2,5%. Dinner: Иней Окорочек Куриный (без Кожи и Жира), Курица Вареная. Snacks/Other: Диво Хлеб Печенье Сдобное Лужское. more...

2694 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 3 hours. more...