Weigh In record (no journal entry) for 24 July 2011
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243.0 lb
Lost so far: 27.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2987 kcal
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Fat: 134.10g | Prot: 159.53g | Carb: 287.90g.
Breakfast: Pepperidge Farm Whole Grain, Sargento Reduced Fat Sharp Cheddat, Mushrooms, Chicken Sausage Blueberry, Turkey Bacon, Eggs. Dinner: Mixed Fruit, macaroni and Cheese, Mixed Vegetables, Fried Chicken Thigh Coating, Fried Chicken Wings Coating, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Trail Mix Energy, Yellow Cake with White Icing. more...
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5006 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cybex Treadmill 750T - 50 minutes, Cybex 750A - 20 minutes, Life Fitness Elliptical Machine - 45 minutes, Cybex 750AT - 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 2.8 lb a week
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