Weigh In record (no journal entry) for 24 July 2011
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1755 kcal
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Fat: 50.85g | Prot: 91.43g | Carb: 229.22g.
Breakfast: White Bread , Feta Cheese . Lunch: Toasted White Bread, Beef Meatballs, Plain Yogurt, Beef Sirloin Skewers. Dinner: Dolmas (Stuffed Grape Leaves), Omelette, Dinner Rolls , White Bread . Snacks/Other: Peaches , Apricots . more...
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2156 kcal
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Activities & Exercise:
Swimming (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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feritg's weight history
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