Weigh In record (no journal entry) for 27 June 2023
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165.6 lb
Lost so far: 99.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1919 kcal
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Fat: 85.08g | Prot: 60.35g | Carb: 220.84g.
Breakfast: Alpro Skyr Style Mango, Gut Drei Eichen Salami , Bellasan Activ Halbfett-Margarine, Goldähren Korn an Korn, Cocktailtomaten. Lunch: Gut & Günstig Blumenkohl Gefroren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Trader Joe's Cashews Geröstet und Gesalzen, Frankonia Vollmilch Mandel Schokolade , El-Salam Sesamkekse, REWE Bio Eistee Alpenkräuter. more...
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losing 3.1 lb a week
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