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오늘 7시 칼퇴!
돈 벌러 갑시다!
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112.0 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1323 kcal
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Fat: 48.52g | Prot: 57.09g | Carb: 65.31g.
Breakfast: 동원 동원참치, 두부, 미역, 달걀. Lunch: 급식, 투고샐러드 닭다리살샐러드. Dinner: 덴마크치즈 인 포켓치즈 썸, 오뚜기 컵누들 우동맛, CJ 청양고추 후랑크. more...
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gaining 7.7 lb a week
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