hrzw's Journal, 24 February 2015

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Weigh In record (no journal entry) for 24 February 2015

192.2 lb Lost so far: 28.2 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2015:

541 kcal

Fat: 15.12g | Prot: 25.04g | Carb: 71.61g. Breakfast: Fuji Appels. Lunch: AH Allinson Volkoren, Calvé Pindakaas met Stukjes Noot, Optimel Limoen Drink, Kaas. more...

2451 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 6 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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hrzw's Journal, 24 February 2015

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