Weigh In record (no journal entry) for 26 June 2023
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224.0 lb
Lost so far: 28.0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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344 kcal
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Fat: 4.96g | Prot: 8.72g | Carb: 68.43g.
Breakfast: Оливки, Помидор Сливка, Trader Joe's Capellini, Шпинат, Trader Joe's Alfredo Pasta Sauce. Snacks/Other: Яблоко. more...
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losing 1.3 lb a week
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