BlkDinanM3's Journal, 24 July 2011

149.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 102.23g | Prot: 68.75g | Carb: 291.88g.   Breakfast: Coffee, Fat Free Hazelnut Creamer, Sticky Rice. Lunch: Greek Salad, Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Corn, Light Beer. more...

1977 kcal

Activities & Exercise: Driving - 3 hours, Exercise machine (moderate) - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...