Weigh In record (no journal entry) for 22 July 2011
|
148.0 lb
Lost so far: 0.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
1751 kcal
|
Fat: 83.21g | Prot: 72.56g | Carb: 184.30g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Hazelnut Creamer, Coffee, Water . Lunch: Water, Bacon, Lettuce, 'n Tomato Sandwich. Dinner: Banana Chips, Water, Nacho Cheese Chips, Baked or Broiled Salmon. Snacks/Other: Almonds, Popsicle, Fruit Snacks Fat Free. more...
|
|
2735 kcal
|
Activities & Exercise:
Badminton - 1 hour, Weight Training (moderate) - 1 hour, Running - 7/mph - 20 minutes, Sitting - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlkDinanM3's weight history
|