Weigh In record (no journal entry) for 21 July 2011
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147.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1542 kcal
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Fat: 63.01g | Prot: 68.76g | Carb: 174.67g.
Breakfast: Water, Coffee, Hazelnut Creamer. Lunch: Egg Drop Soup, Mongolian Beef, Chinese Fried Rice. Dinner: Chinese Steamed Pork Buns, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Burrito with Beef and Cheese. Snacks/Other: N.O.-Xplode, Fruit Snacks Fat Free. more...
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2620 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 20 minutes, Badminton - 45 minutes, Sitting - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
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steady weight
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