Weigh In record (no journal entry) for 20 July 2011
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147.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1723 kcal
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Fat: 68.38g | Prot: 120.63g | Carb: 151.15g.
Breakfast: Water, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Cream Cheese Roll with Salmon, Salmon Sashimi, Tuna Sashimi, Vegetable Tempura, Teriyaki Chicken Breasts, Sticky Rice. Dinner: Nacho Cheese Chips, Water, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: N.O.-Xplode, Fruit Snacks Fat Free. more...
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2712 kcal
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Activities & Exercise:
Badminton - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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