Weigh In record (no journal entry) for 26 June 2023
|
127.6 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2023:
|
1684 kcal
|
Fat: 68.49g | Prot: 124.28g | Carb: 136.57g.
Breakfast: Crownfield Crunchy Müesli, Galbusera Cereali g Granola e Frolla con Albicocca Arancia e Mandorle, Latteria Latte senza Lattosio. Lunch: Milbona Budino Proteico Cioccolato, Artica Tagliatelle al Ragù. Dinner: Galbusera Buon per Tutti con Farine di Legumi, Italiamo Friggitelli Peperoni Grigliati, Parmareggio Parmigiano Reggiano Oltre 22 Mesi, Olio Extra Vergine di Oliva, Lidl Hamburger di Pollo. Snacks/Other: Bulk Powders Pure Whey Protein Coconut Chocolate, Mela. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stipyna's weight history
|